work with isabel
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your needs and goals, whether you are just starting out on your wellness journey or want to recommit to a healthy lifestyle with an expert by your side.
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Yoga & Barre
Practice with Isabel from anywhere in the world through livestreamed classes -all from the comfort of your home. From her weekly yoga-classes, to soulful yin, to sculpting barre, there is something for everyone.
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Nourish your soul with Ayurveda
Our beloved 12-week online group program teaches you all about this fascinating health system and how you can integrate its timeless practices and tools in your own life for greater self-knowledge, health and wellbeing.
yoga flow –a love story
practice with me here
About me
Hello, I’m Isabel. I’m here because my mission is to empower people like you to take charge over your health and wellbeing, and move your heart out.
I’m born and raised in Sweden with roots from Greece, currently with my homebase in beautiful Costa Rica. With credentials from several corners of the world I’ve been dedicated to my passion of teaching movement in the forms of dance, yoga and ballet barre since 2007. With my passion for healthy habits that nourishes both an active lifestyle and fuels a fullfilling and happy life, I became an Integrative Nutrition Health Coach 2018.
I love to run fast, eat all the colors of the rainbow, and being completely present in each moment. I believe in our ability to create the lives we desire by crafting habits or “golden pillars” that supports our wellbeing and promotes optimal health. With this foundation we become free to evolve and tap into our greatest potential. To go from healing to thriving and let our lives be an abundant expression of our true capacity.
I’m fully and completely dedicated to your success in getting there. Wanna start your journey? Click here to schedule your free initial consultation today.