What is health coaching?

A health coach is a wellness expert and supportive mentor who helps clients feel their best through food and lifestyle changes and personalized one-on-one encouragement. Wellness is about a life well lived, combining important pieces of the puzzle like:

  • Movement you love and want to be doing regularly

  • A diet that fills you with abundant energy

  • Finding and living your purpose

  • Healthy relationships that nourishes your soul

  • And spirituality -A deep connection to your limitless self and the world around you.

Integrative Nutrition Health Coaching connects the dots between physical, mental and emotional wellbeing -incuding how we think about ourselves and the foods we eat. Nutrition is key part of health, but it is only one part of the health equation. By focusing on nourishing each of the dimensions of health and wellness mentioned above, you will be able to show up in your life as the best version of yourself.

For many, this is difficult to achieve on your own, which is why having the support of a health coach that roots for you, helps you navigate your daily life with integrity, grace and self-compassion -with YOUR needs and prioritized goals in sight, will be significant in ensuring your success.

It will be my honor and pleasure to be that support for you as you navigate the wellness-jungle and ever-evolving journey that is your life. If you want to know more about personalized wellness coaching and the programs offered you can connect with me here or schedule your free discovery call below.

my approach

With one foot in cutting edge science and the other in more traditional and holistic health traditions of the world I help clients like you with longlasting lifestyle transformations, sharing my expertise through movement, self-paced online courses, and individualized health coaching programs.

I’m a firm believer of creating a support system of individualized daily habits that doesn’t restrict but rather invite a sense of grounding, greater freedom, living intuitively -in tune with YOUR OWN inner balance, reflecting unshakeable peace, a deep sense of purpose, connection to yourself and others and JOY that allows you to tap into your optimal potential.

The best thing of all is, we get to share this journey and do it together:

To live a vibrant life, we all need holistic support. None of us is meant to heal, evolve or deal with all of life’s happenings and complexities alone. As a health coach that guidance, encouragement and accountability -from exercise and nutrition to relationships, career and spirituality -is exactly what I offer my clients. In working together we will navigate the sometimes confusing messages of the wellness industry as well as your everyday concerns with YOUR long term goals as our Northern star

Wherever you are located, I’m here to support you in making longlasting lifestyle changes that connects YOU to your most high vibrational self. Get in touch with me HERE or schedule your free discovery call below to learn how you can begin working with me as your health coach and start your journey today.

evolve

your personalized health coaching program

What You Get:

▻ 12x60 min coaching sessions, occurring weekly

▻ Recipes and personal recommendations

▻ Ongoing support via email, text or voice notes

▻ Welcome kit to enhance your wellbeing and kick-start your transformation.

▻ Recommended reading list

This program can be made in person or online. Scroll down to schedule your free 60 min discovery call. In this initial consultation you get to learn more about the program, ask questions and we can see if we are a good fit. I can’t wait to hear from you!

Testimonial

”My top goals upon starting the program was that I wanted to lose weight or at least change my diet, because I felt that I was very irregular in my eating habits. I didn't feel grounded at all and felt that an overhaul of my eating habits would be a good idea. In talking with Isabel, it became clear that I needed moral support during a very important transition period in my life. The biggest tangible change I have noticed since beginning the program has been that I have a better understanding of foods, their contributions, listening to oneself about what I eat, and eating without feeling too guilty. The most significant overall change I have noticed has been my self-confidence, giving me the tools to find an emotional stability whatever the events of my life.

Isabel is an extremely empathetic and genuine person. She has successfully created a safe space that I looked forward to every week. She is a strong analytical person, committed to the sessions, and who encouraged me in every little progress. I recommend it 100%. Thanks to her I was able to bring to light what I was thinking and follow my own evolution from week to week. In addition to being a great coach, she is an incredible human being! I recommend Isabel to anyone who needs life support, who may be feeling a little lost or who is looking to redraw the contours of their health.”

-Juliana, Belgium

Ayurvedic Lifestyle coaching & Yoga

This personalized health coaching program teaches you about holistic health through the lens of Ayurveda. Starting out with an assessment of your doshic constitution your coaching program will include:

  • Learning both general guidelines for wellbeing and individualized practices of Ayurveda

  • Learning how to cook, exercise, create greater work-life balance + relate to and understand others and so much more all through this fantastic health system.

  • Learning about and integrating yoga, meditation and pranayama in your everyday life as a tool for greater health and wellbeing.

Book your free discovery call with the form above and let me know before our sessions that you are interested in Ayurvedic health coaching.

The program is also shared in a livestreamed group format called Nourish Your Soul with Ayurveda. Contact Isabel to learn more and get on the waitlist for the next one here.

testimonials

  • I joined Nourish Your Soul with Ayurveda because I was curious about how Ayurvedic health can create more balance in my everyday life. It felt exciting to be part of a group online together with others working on improving our health. Another reason I joined this program was because I found myself in a period of my life where I needed inspiration, tangible practical advice and practices to evolve my health and self-knowledge. Isabel offered through the whole course various practices, lectures, and discussions in a professional and enjoyable way. I got new knowledge about Ayurveda, and health in general. Both tangible advice and very interesting lectures that I have been able to use in my everyday life. Also funny and meaningful discussions with the other participants in the group, and we learned from each other too. I felt it was a good balance of theory, practice and discussions and I have saved all of my notes to use in the future. The biggest tangible change or insight has been learning that such an ancient knowledge as Ayurveda still has so much to give to our lives! To seek balance and health in life is an ongoing process that needs to be taken care of every day. To do it in a way I love makes it so much easier to implement. Thank you for all the practices and tips! I also realized how good it can feel to create new habits! There was two sessions that really created some aha-moments for me. The first one was about physical activity and the doshas, I got several ideas of what I could do and how I could think when it comes to movement and physical activity in my own life! The other one was about Ayurveda and relationships, and I think that the knowledge about the doshas when it comes to relationships, especially our closest ones, actually can help prevent conflicts and deepen friendship and love. Isabel is a health coach that with her joy and knowledge inspire for change! She is both professional and personal in a wonderful combination that makes her unique. She has great experience when it comes to movement, and physical activity due to her background and she is a leader with the capacity to hold space and create good interactions within the group. She is empathetic and a great listener. I would recommend Isabel as a coach to anyone who would like to do a health journey with a person that can both listen and inspire you to evolve. I would recommend Nourish Your Soul with Ayurveda to people in various ages that would like to create new routines in their daily lives that they really like! If you feel out of balance this course brings up several themes to work through. If you like me appreciate the variation of practices, lectures and some discussion, then this course is for you. Thank you warmly Isabel for an exciting health course with inspiring lectures, practices that I still do and nice conversations with the group in sessions. It was fun with the communication in our group chat with the other participants but also the support and encouragement from you.”

    Ellen, Sweden

    Nourish Your Soul with Ayurveda group coaching program

  • "My biggest goals in joining this course was to learn more about how Ayurveda can help me understand myself, find ways to improve my wellbeing, and understand how various things affect me and help me find my balance. Isabel helped me work towards those goals by teaching us about the different doshas, about my doshic constitution and what I can do to improve my wellbeing. The most tangible change I noted has been an improved understanding and acceptance of myself, learning that creating change takes time but it’s worth it to give time for that change you want to make and trust the process. The most valuable session for me was the one that explained the doshas since it made me visible as a person. With this knowledge it is easier to improve your own development and wellbeing. Isabel is inspiring, informative, knowledgeable and a spreader of joy. I would recommend this course to anyone who would like to learn more about themselves and are ready to transform. And to anyone who is interested in learning about alternative ways to be well. Thank you for a fantastic course!.”

    Helena, Sweden

    Nourish Your Soul with Ayurveda group coaching program

  • I joined Isabel's online course Nourish Your Soul with Ayurveda after taking her yoga classes and seeing how knowledgeable and passionate she is in health and wellness. The course was tremendously valuable! Each week was a new topic so the content was very digestible and never overwhelming. Isabel also helped me prepare for my sessions with very thoughtful prompts which allowed me to be more engaged in the course. The written content and ebook were also very helpful and informative. I thought the course was very well put together and Isabel is a valuable teacher with a lot to offer. I would deinitely recommend it!

    Nina, Costa Rica

    Nourish Your Soul with Ayurveda group coaching program

  • I attended one of Isabel's [Ayurvedic] workshops and it was amazing! She's so knowledgeable and passionate about this subject, her energy and happiness comes through in such a strong way and she really captures your attention. She guides you through the different doshas, talking about how to find a balance and the importance of listening to your body. After attending the workshop I definitely felt intrigued to learn more. I would highly recommend anyone interested in ayurveda to attend Isabel's workshops. I'm sure she'll be able to plant a little seedin everyone attending!

    Luna, Costa Rica

    Introduction to Ayurveda workshop

  • I want to thank you again for the nice space you created and the information that you have shared. Also it was such a pleasure meeting you, I felt a great energy. Such a sweet and gentle soul.

    Irene, Costa Rica

    Introduction to Ayurveda workshop