I’m a Integrative Nutrition Health Coach, dancer and yoga teacher originally from Sweden. I switched from the elitistic performance-based world of dancing to live a naturally aligned life in a small costa rican jungle town. Growing up with Greek roots I’m brought up on a mainly Mediterrean diet, considered one of the healthiest diets in the world. My own food philosophy and journey to wellbeing has developed based on the health principles of this region. My recipes are created with clean and natural whole foods with the highest nutritional value for increased energy suited for an active lifestyle, so you can ditch cravings, reach your fullest capacity in any field, and enjoy a deep zest for life!

With one foot in cutting edge science and the other in more timeless traditional holistic health systems and traditions of the world, like Yoga and Ayurveda, I help clients like you with longlasting lifestyle transformations. It’s my greatest joy to connect and share my expertise through group courses and workshops, 1:1 health coaching programs and yoga for individuals and groups.

I’m a firm believer of creating support systems of individualized habits —or pillars of health, that invite for greater freedom, self-discovery and compassion. They are our foundation in a healthy everyday life that allows us to live with greater ease, in tune with our inner balance, needs and aspirations, which ultimately provide space for fostering a deep sense of purpose, connection and joy that empowers us to tap into our greatest potential.