Meal plans — isabel anna vera

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isabel anna vera

isabel anna vera

Meal Plans

FOOD TO PROMOTE HEALTH

Gut Health

Gut Health

Anti-inflammatory

Anti-inflammatory

Immune Boosting

Immune Boosting

It’s been so sweet starting up with online yoga, and have the opportunity to reconnect with students from different parts of the world like Ireland, England, Germany, the US and Sweden. For our next class it’s been a wish from several of

This week comes with some great news! I’m thrilled to start offering livestreamed movement classes and events from my beloved home deck here in Santa Teresa, straight to the comfort of your home.

Classes will be primarily focused around Yoga a

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Latelies🌺🐚🥥💃🏽🍋&zwj;🟩🦀🦜💫

Sometimes it feels like your whole life is restructuring. I’ve done nothing the way I use to lately, it’s been equally exciting and also a bit intimidating. In the last 2 years I had so many dreams and l

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Such a bliss to have been sharing my love for yoga, at the Big Breath Retreat a while ago💙

I loved meeting every person and hearing their stories, holding space and connecting together through Yin Yoga and other unforgettable practices and moments

Exploring the upper waterfalls and hanging bridges of Montezuma with @ninastarr1111 and the pups🌿

As I'm currently in Sweden (and already miss my friends!) this day was one of my favourites lately. I've loved going to Montezuma as a daytrip to do s