PRIVATE SESSIONS
A personalized approach integrating movement, yoga, and health coaching.
Private coaching is designed for individuals seeking tailored support and guidance. Sessions are adapted to your goals, lifestyle, and current circumstances, creating a practice that is both realistic and sustainable.
Areas of focus may include:
• Strength, mobility, and movement
• Building consistent movement habits
• Stress management and nervous system regulation
• Lifestyle and wellbeing support
• Accountability and sustainable behaviour change
• Developing greater body awareness and self-trust
Available in-person in Athens and online.
YOGA & MOVEMENT
Private bookings and group offerings designed to cultivate strength, mobility, coordination, and embodied awareness.
My teaching repertoire includes yoga, dance, barre, mobility training, and somatic practices. Classes are structured, accessible, and adaptable to different levels of experience.
Sessions may focus on:
• Yoga
• Mobility and functional movement
• Barre-inspired training
• Dance (Ballet, Jazz and Contemporary styles) and creative movement
• Breath and recovery practices
Suitable for individuals, couples, friends, and small groups.
HEALTH & WELLNESS CONSULTATIONS
Creating meaningful change often requires more than information alone.
Health coaching offers a space to explore the habits, patterns, and daily practices that influence your wellbeing. Together we work toward realistic and sustainable changes that support greater energy, resilience, and balance in everyday life.
Areas may include:
• Habit development
• Nutrition and lifestyle foundations
• Stress management
• Recovery and rest
• Creating supportive routines
• Navigating life transitions
HOW WE WORK
Whether you're looking to build strength, improve mobility, establish sustainable health habits, or develop a more supportive relationship with your body, my work is designed to meet you where you are.
Drawing from over a decade of experience in movement education, yoga, dance, and health coaching, I offer personalized support that combines practical tools with embodied practice.
Together we create a sustainable approach to wellbeing that supports not only how you move, but how you live. Every client is different. Some people come seeking support through movement. Others are looking for greater structure, accountability, or lifestyle guidance. For many, the work we do together naturally combines several of these elements.
It all begins with a conversation about your goals, needs, and current situation before creating an approach that feels aligned and sustainable.
What People Are Saying
We were so fortunate to have Isabel come to our beach house twice a week to take us on a beautiful yoga journey. We really enjoyed her flow from one position to another and her dance background brings a wonderful natural movement to the classes. Our bodies stretched so well and we will always remember the strength and flexibility Isabel brought to us during those amazing 5 months in Santa Teresa. Thank you Isabel for also having a sense of humour with our pups joining in and then going to sleep on your mat.
— Marion (Private Yoga)
A fantastic full-body workout! It’s fun and inspiring to see how quickly my muscles are developing. Thank you for a great season, I’m already looking forward to the next one! I especially love the more dance-inspired exercises :)
— Karoline (Barre)“Isabel was a super knowledgeable, caring instructor who explained the movements clearly and offered very thoughtful corrections. With a small class, the session felt personal and well paced.”
— Caitlin Hawthorne (Barre)“Great morning class led by Isabel, she was the perfect combination of pushing our limits in vinysa flow but with thoughtful instruction. Thanks Isabel!.”
— Melissa Grant (Yoga)Isabel is a gifted yoga guide who creates the most welcoming, calming space. Having experienced both private and group sessions with her, her cues are beautiful to follow — perfectly timed and filled with genuine care. With a particular interest in Yin yoga for relaxation, I found her guidance truly special. She honours your own pace and makes every practice feel personal and nurturing. Yoga with Isabel is the perfect way to relax, restore and reconnect — you will leave feeling completely renewed.
— Chris Leigh (Private Yoga)
“I attended one of Isabel’s workshops and it was amazing! She’s so knowledgeable and passionate about this subject, her energy and happiness comes through in such a strong way and she really captures your attention. She guides you through the different doshas, talking about how to find a balance and the importance of listening to your body. After the workshop I definitely felt intrigued to learn more. I would highly recommend anyone interested in Ayurveda to attend Isabel’s work. I’m sure she will be able to plant a little seed in everyone attending!
— Luna (Ayurvedic worshop)
