Private Coaching
Personalised coaching for individuals who want to develop their movement practice, physical capacity and overall wellbeing through a tailored approach.
Together, we clarify your goals and create a sustainable strategy that aligns with your lifestyle, needs and current circumstances. Sessions combine movement training, movement analysis, health principles and practical guidance to support strength, mobility, recovery and long-term progress.
Areas of focus may include:
• Yoga, barre, strength and conditioning
• Dance-based training and creative movement
• Movement quality, coordination and individual movement patterns
• Recovery, nutrition guidelines lifestyle and wellbeing support for active individuals
• Building sustainable habits and strategies that support your goals
Group Classes
In-person classes designed to cultivate strength, mobility, coordination, and embodied awareness. Classes are structured, accessible, and adaptable to different levels of experience. Physical touch may be included in in-person classes for educational and supportive purposes.
Styles and themes:
• Strala Yoga, Vinyasa & Yin
• Mobility and functional movement
• Barre
• Dance (Ballet, Jazz and Contemporary styles), creative movement, strength and conditioning)
• Breathwork and recovery practices
Health and Wellness Coaching
Creating meaningful change often requires more than information alone.
Health coaching provides support in understanding the habits, patterns and daily practices that influence your wellbeing. Together, we work toward realistic and sustainable changes that support greater energy, balance and a healthier relationship with yourself.
Areas of focus may include:
• Nutrition and lifestyle foundations
• Creating supportive routines and sustainable habits
• Stress management and recovery
• Sleep, rest and daily wellbeing practices
• Building consistency and accountability
• Navigating life transitions and periods of change
What People Are Saying…
“We were so fortunate to have Isabel come to our beach house twice a week to take us on a beautiful yoga journey. We really enjoyed her flow from one position to another and her dance background brings a wonderful natural movement to the classes. Our bodies stretched so well and we will always remember the strength and flexibility Isabel brought to us during those amazing 5 months in Santa Teresa. Thank you Isabel for also having a sense of humour with our pups joining in and then going to sleep on your mat.”
— Marion (Private Yoga)
“A fantastic full-body workout! It’s fun and inspiring to see how quickly my muscles are developing. Thank you for a great season, I’m already looking forward to the next one! I especially love the more dance-inspired exercises :)”
— Karoline (Barre)“Isabel was a super knowledgeable, caring instructor who explained the movements clearly and offered very thoughtful corrections. With a small class, the session felt personal and well paced.”
— Caitlin Hawthorne (Barre)“Great morning class led by Isabel, she was the perfect combination of pushing our limits in vinysa flow but with thoughtful instruction. Thanks Isabel!.”
— Melissa Grant (Yoga)“Isabel is a gifted yoga guide who creates the most welcoming, calming space. Having experienced both private and group sessions with her, her cues are beautiful to follow — perfectly timed and filled with genuine care. With a particular interest in Yin yoga for relaxation, I found her guidance truly special. She honours your own pace and makes every practice feel personal and nurturing. Yoga with Isabel is the perfect way to relax, restore and reconnect — you will leave feeling completely renewed.”
— Chris Leigh (Private Yoga)
“I attended one of Isabel’s workshops and it was amazing! She’s so knowledgeable and passionate about this subject, her energy and happiness comes through in such a strong way and she really captures your attention. She guides you through the different doshas, talking about how to find a balance and the importance of listening to your body. After the workshop I definitely felt intrigued to learn more. I would highly recommend anyone interested in Ayurveda to attend Isabel’s work. I’m sure she will be able to plant a little seed in everyone attending!”
— Luna (Ayurvedic worshop)
THE METHOD
Whether you're looking to build strength, improve mobility, establish sustainable health habits around nutrition and recovery –or simply develop a more supportive relationship with your body, my work is designed to meet you where you are.
Drawing from over 15 years of experience in movement education, yoga, dance, and health coaching, I offer personalized support that combines practical tools with embodied practice.
Together we create a sustainable approach to wellbeing that supports not only how you move, but how you live each day. Every client is different. Some people come seeking support through movement. Others are looking for greater structure, accountability, or lifestyle guidance. For many, the work we do together naturally combines several of these elements.
It all begins with a conversation about your goals, needs, and current situation before creating an approach that feels aligned and sustainable.
